Our minds are always working, processing stimuli and shaping our perception of the world. But sometimes, these intricate mechanisms can lead us astray, trapping us in irrational thought patterns known as cognitive distortions. These mental traps manifest from our past experiences, and they can significantly affect our emotions, behaviors, and happi

Depression is a common psychological health condition. It's characterized by feelings of despair that linger for an extended period, affecting your daily activities. Understanding the indicators of depression is crucial for seeking appropriate help. Here are some common indications of depression: * Intense sadness or emotions of emptiness * Reduct